Anxiety

Multilevel Marketing (MLM), direct sales, or whatever terms used to describe the very popular work-from-home sales jobs: most of us are at least familiar with a few of them. Since companies like Avon, Mary Kay, and Tupperware got rolling in generations past, this...

Every mom has a unique personal story and many moms are able to tell their story and communicate their needs well. Moms with anxiety may have a harder time communicating our needs and talking about our struggles. Although we may not always know how to say it, here are...

Every mom hears how important it is to practice self-care. True self-care comes in all shapes and sizes to fit the unique needs of every mom, and moms with anxiety are no exception. Being a mom with anxiety includes many differences, including how we practice...

Playdates are important for our kids and for us as moms. How do we keep everyone's anxiety low? How do we avoid draining disasters, majestic meltdowns, and other social stressors? Here are 7 tips for a low anxiety playdate. Choose your guests wisely. You deserve to...

Brief History   The practice of creating oils from helpful herbs, spices, and other plants down to their essence dates back to the ancient world. This is why they are called essential oils; essential meaning they are reduced down to their essence, their essential...

Finding the right strategies for managing and easing your own personal anxiety as a mom can seem impossible. It’s all so overwhelming and exhausting. But it doesn’t have to be so miserable. Taking even one small step forward is better than standing still. Let’s start...