Anxiety

Blog Posts

Gardening for Mental Health

Gardening for Mental Health

Gardening for Mental Health Whether it’s been medically diagnosed or not, I think we moms all feel some anxiety symptoms from time to time. If you’re anything like me, “feeling some anxiety from time to time” sounds like the understatement of the year. Can I get an...

A Prayer for Political Anxiety

A Prayer for Political Anxiety

Almighty and Most Merciful God, Our Heavenly Father,   All power and authority comes from You,   You establish order, justice, and peace through civil government.   I am apprehensive about the future, when there is so much uncertainty about the peace...

6 Ways to Shine on Social Media

6 Ways to Shine on Social Media

Is it just me, or does it seem like each time social media calms down….something else happens to stir the pot again? I’m not the only one seeing this, right? Dramatic global and national events continue to cause upset, polarization, division, and some really dark...

5 Truths About Holiday Mom Stress

5 Truths About Holiday Mom Stress

Whether or not you are ready for it, the holiday season is upon us. You may feel some extra stress about the holidays if you are a mom. Schedules become packed, to-do lists triple, finances become a giant mess, sleep doesn’t happen, and nutrition is forgotten. Happy...

More Valuable: Jesus Speaks About Anxiety

More Valuable: Jesus Speaks About Anxiety

Welcome to part 4 of our Bible Study Blog Series: Comfort For The Overwhelmed Mom. As an Amazon Associate, I earn from qualifying purchases.Diagnosed anxiety disorders have been part of my life for longer than I can remember. Most of my anxiety is a chemical imbalance...

What If You’re Not Ok Right Now?

What If You’re Not Ok Right Now?

There are pages and pages of books and blog posts dedicated to what people usually refer to as “self-help”. All of them promise the next best way to solve all of your problems, to help you have a better life than you have right now. Don’t get me wrong, some of them...

Summer Hacks For Moms With Anxiety

Summer Hacks For Moms With Anxiety

Summer 2020 will be a unique summer for most moms, and moms with anxiety are no exception. The last few months have been filled with unease and unknowns. We are craving familiarity, normalcy, and control. This summer, prepare for the things you can control to help...

10 Ways to Effectively Calm Anxiety Right Away

10 Ways to Effectively Calm Anxiety Right Away

There is no magic solution or pill to completely take care of anxiety in moms, but there are effective ways to calm anxiety right away.  Having a list of techniques to calm anxiety ready takes the guesswork out and helps you in your moment of need. Otherwise, it’s far...